Fibr Blog

Product Spotlight: OmegaTropic

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Product Spotlight: OmegaTropic

Our new favourite, ‘here to stay’ supplement on the block is a unique omega-3 formulation which combines a 1:1 ratio of EPA/DHA, alongside glycerophosphocholine (GPC) to provide comprehensive brain function support and sports performance! Omegatropic #Your Best Performance Yet….and here’s why….. A clinical grade dose of Omega 3 Fatty Acids: Did you know 8% of the brain’s weight is actually omega-3. The number of studies that demonstrate optimising intake of omega-3 has some effect on cognition or behaviour are multiple. Your brain thrives on quality omega 3’s. Essential fatty acids (EFA) cannot be made within the human body so ensuring...

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Exogenous Ketones, Ketosis and Weight Loss (Plus Our Top Keto Supplements)

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Exogenous Ketones, Ketosis and Weight Loss (Plus Our Top Keto Supplements)

Diet’s come and go and it seems Keto is the new black. The Ketogenic diet is making a come back (if it ever went away) and everybody's talking Keto again but for good (scientific) reason. This resurgence in popularity is most likely due to the diet’s positive effects upon weight loss, neurological disorders and insulin resistance. What is it Ketosis Exactly? Ketosis is a normal metabolic process. Put simply, when the body does not have enough glucose for energy it burns stored fats instead; this results in a build-up of acids called ketones within the body. Essentially, your body preferentially...

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Dr Tam’s Micronutrient Smoothie

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Dr Tam’s Micronutrient Smoothie

If you're looking to boost energy levels, enhance cognition, ramp up antioxidant levels and support general wellness then check out our absolute favourite ‘go to’ smoothie. This super simple, energising and protein-packed nutrient dense smoothie can be easily adapted to suit your lifestyle and daily nutrition needs. We challenge you to experiment with your own version and not to love it! The Ultimate Smoothie! Base = Frozen Blueberries + SpinachRevolution Foods Protein 1-2 scoops1 tablespoon Collagen Powder1 tablespoon Cold Pressed Flax or MCT oil 1 tablespoon Cacao1 tablespoon Chia seeds1 tablespoon CinnamonOptional Extras: Avocado Organic apple Grated Nutmeg Water/Coconut water...

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Bulletproof Coffee Our Way

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Bulletproof Coffee Our Way

Upgrade your morning experience with our upgraded version of a Bulletproof coffee. Ingredients: Quality Coffee 1 Tablespoon MCT oil 1 Tablespoon Collagen Pinch of Cinnamon + Nutmeg Optional but delicious and a Dr Tam preference: 100 ml Non-Homogenised Full Fat Milk Or 1 tsp Coconut Cream. Organic Pumpkin Pie Spice Blend away for an upgraded energy and brain experience. We recommend some OmegaTropic + Phosphatidylcholine for a superior brain boost. Why we use this mix? The short story: an epic sustained energy and brain boost.We could tell you all the great stuff about Bulletproof coffee but chances are you already...

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Damage Limitation Hacks for an Indulgent & Merry Christmas (with no hangovers)

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Damage Limitation Hacks for an Indulgent & Merry Christmas (with no hangovers)

Christmas is just around the corner, a time when many people tend to eat off-piste, drink far more alcohol than usual, gain an extra few pounds and generally feel a bit blurghhhh! This is the part where we tell you alcohol is bad for you, to abstain and drink tonic water instead. I’m not here to tell you alcohol is good for you either, we all still do it and enjoyed in a social merry setting, the good outweighs the bad. Here at Fibr Health we are totally aligned with a little bit of merriment and believe this is in...

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