Health is often equated with physical appearance, however, Dr Tam champions a more enlightened approach to weight management.

It all begins with an idea.

No doubt you’ve heard somebody say, “you are what you eat”?

Now, there’s some truth in this maxim, but it’s not only what you eat that influences your health, appearance, and performance – but when you eat is critical to these outcomes too.

If you often feel lonely, you’re not alone.

More than nine million people in the UK alone report that they are often or always often lonely.

All of us struggle to nod off and stay in nod-land from time to time. Increasingly, science is proving a link between quality sleep and our day to day health and healthspan - your Wellgevity.

Fasting is the most powerful tool we have in our “nutrition toolbox”

The ancient art of fasting has been practised for thousands of years by all the major religious groups designed to improve clarity of thought, focus the mind and cleanse the body.

Christmas is just around the corner, a time when many people tend to eat off piste , drink far more alcohol than usual, gain an extra few pounds and generally feel a bit blurghhhh!

When it comes to exercise, there is definitely a happy medium that provides health benefits. Too little activity is associated with detrimental health effects.

It all begins with an idea.